Our specialties

Depression and anxiety can feel like being caught in the middle of the ocean and not knowing how to swim. With each wave, you are just trying to catch your breath-- to get your head above water, only to have another wave hit you. At Rock Hill Therapy we use many different modalities (e.g. Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness Based Cognitive Therapy) to assist you in learning how to ride the wave to shore. 

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of healing through Trauma Focused Cognitive Behavioral Therapy (TF-CBT). 

Becoming a parent can be one of the most rewarding experiences in a person's life, however, it does not come without difficulty. Both women and men can experience postpartum depression and anxiety. These disorders can not only impact a person's ability to enjoy being a parent but can negatively impact their relationship with their partner. Through therapy, you can learn how to cope with the changes of parenthood, communicate your needs with your partner, and feel confident in your new role.