Our specialties
Depression & Anxiety
Depression can make a person feel so alone and hopeless, however, we are here to partner with you in reducing your suffering. Much like depression, Anxiety can be debilitating and leave a person unable to be the person they want to be. Through a combination of Cognitive Behavioral Therapy and relaxation strategies, we target the source of your anxiety and empower you to find your ability to overcome this barrier.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of healing through Trauma Focused Cognitive Behavioral Therapy (TF-CBT).
Perinatal Mood Disorders
Becoming a parent can be one of the most rewarding experiences in a person's life, however, it does not come without difficulty. Both women and men can experience postpartum depression and anxiety. These disorders can not only impact a person's ability to enjoy being a parent but can negatively impact their relationship with their partner. Through therapy, you can learn how to cope with the changes of parenthood, communicate your needs with your partner, and feel confident in your new role.